Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Snacks, granola bars, hard, chocolate chip
Weight per 300 calories
Syrup, fruit flavored
115g
Snacks, granola bars, hard, chocolate chip
68.5g
Snacks, granola bars, hard, chocolate chip have 1.7 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Snacks, granola bars, hard, chocolate chip?
Syrup, Fruit Flavored VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 300 calories of Syrup, fruit flavored vs Snacks, granola bars, hard, chocolate chip:
300 kcal of Snacks, granola bars, hard, chocolate chip contain 15.3 times more Vitamin B1 and more Vitamin B5 than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B5
Both Syrup, fruit flavored as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrup, fruit flavored vs Snacks, granola bars, hard, chocolate chip:
300 kcal of Snacks, granola bars, hard, chocolate chip contain 22.2 times more Copper, 60.6 times more Iron, 42.9 times more Magnesium, 449 times more Manganese, more Phosphorus, 18.6 times more Selenium, more Sodium and 19.2 times more Zinc than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Syrup, fruit flavored as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, fruit flavored have 1.5 times more Carbohydrate than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 485.7 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Syrup, fruit flavored as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.