Comparing Nutrients in 7 ounces Syrup, fruit flavored VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Syrup, fruit flavored	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	18% 518kcal	30% 869kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	70.8% 22.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14.2% 2.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	110% 143g	130g per day for Men 19-50 years
Sugars	178% 129g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	23% 8.73g	38g per day for Men 19-50 years
Protein	0% 0g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.16% 0.014mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	0% 0mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	0.058% 2mg	14.7% 498mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	45% 25μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	1.87% 69g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, granola bars, hard, chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrup, fruit flavored versus 7 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrup, fruit flavored vs Snacks, granola bars, hard, chocolate chip:

• 7 oz of Snacks, granola bars, hard, chocolate chip contain 25.7 times more Vitamin B1, 9.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
• 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrup, fruit flavored as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Syrup, fruit flavored vs Snacks, granola bars, hard, chocolate chip:

• 7 oz of Snacks, granola bars, hard, chocolate chip contain more Calcium, 37.3 times more Copper, 101.7 times more Iron, 72 times more Magnesium, 753.5 times more Manganese, more Phosphorus, 251 times more Potassium, 31.3 times more Selenium, more Sodium and 32.2 times more Zinc than Syrup, fruit flavored.
• 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bars, hard, chocolate chip contain 1.7 times more Energy, 815 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein