Snacks, Granola Bars, Hard, Chocolate Chip VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 calories of Snacks, granola bars, hard, chocolate chip have 1.5 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 5.8 times more Vitamin B3 and 45.6 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 calories of Snacks, granola bars, hard, chocolate chip have 1.6 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.6 times more Copper, 1.3 times more Phosphorus and 1.5 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Magnesium, Manganese, Sodium and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, chocolate chip have 2 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.8 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.