Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Fruit syrup
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Fruit syrup
29.3g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Fruit syrup?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Fruit syrup?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Fruit syrup:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.9 times more Vitamin B1, 7.9 times more Vitamin B2, 207.2 times more Vitamin B3, 41.8 times more Vitamin B5 and more Vitamin B12 than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Fruit syrup:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 17.5 times more Copper, 38.3 times more Iron, 69.5 times more Magnesium, 17.5 times more Manganese, more Phosphorus, 42.5 times more Potassium, more Sodium and 5.2 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Fruit syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Fat, more Saturated Fat, more Omega 6, 33.2 times more Fiber and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 1.7 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Fruit syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Fruit syrup provide inadequate amounts of Omega 3 in 100 calories.