Snacks, granola bars, hard, peanut butter have 1.3 times more energy per 100g than Popcorn, sugar syrup/caramel, fat-free. It has very high energy density when compared to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Popcorn, sugar syrup/caramel, fat-free?
Snacks, Granola Bars, Hard, Peanut Butter VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Snacks, granola bars, hard, peanut butter have 4.4 times more Vitamin B1 and 4.5 times more Vitamin B3 than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1 and Vitamin B3
Both Snacks, granola bars, hard, peanut butter as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Snacks, granola bars, hard, peanut butter have 1.2 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.3 times more Selenium and 1.6 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Sodium than Snacks, granola bars, hard, peanut butter.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Selenium and Zinc
Both Snacks, granola bars, hard, peanut butter as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, peanut butter have 13.4 times more Fat, 12.6 times more Saturated Fat, 16 times more Omega 6 and 3.9 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.8 times more Carbohydrate than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6 and Protein
Both Snacks, granola bars, hard, peanut butter as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Fiber in 100 calories.