Snacks, Granola Bars, Hard, Plain VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, hard, plain have 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, hard, plain have 3.2 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, almond contain similar levels of Selenium per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, plain have 3.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 5 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 100 calories.