Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 6.3 times more Vitamin B2 and 1.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 7.3 times more Vitamin B6 and 11.2 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.7 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Selenium, 1.2 times more Sodium and 2.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.5 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, vegetable chips, made from garden vegetables contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.3 times more Saturated Fat, 8.7 times more Sugars and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 146.1 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3