Snacks, oriental mix, rice-based have 1.3 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, air-popped?
Snacks, Oriental Mix, Rice-based VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:
100 calories of Snacks, oriental mix, rice-based have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 14.8 times more Vitamin E than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Snacks, popcorn, air-popped:
100 calories of Snacks, oriental mix, rice-based have more Selenium and 39.5 times more Sodium than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 2.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped contain similar levels of Manganese per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Selenium
Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 4.3 times more Fat, 4.5 times more Saturated Fat, 4.5 times more Omega 3 and 3.5 times more Omega 6 than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 2 times more Carbohydrate and 1.4 times more Fiber than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Snacks, popcorn, air-popped offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3