Snacks, Popcorn, Air-popped VS Snacks, Popcorn, Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Snacks, popcorn, cakes?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, cakes:
- 100 calories of Snacks, popcorn, air-popped have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, popcorn, cakes.
- While 100 kcal of Snacks, popcorn, cakes contain 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
- 100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, cakes:
- 100 calories of Snacks, popcorn, air-popped have 1.7 times more Iron and 1.3 times more Phosphorus than Snacks, popcorn, cakes.
- While 100 kcal of Snacks, popcorn, cakes contain 2.2 times more Copper, more Selenium, 36.3 times more Sodium and 1.3 times more Zinc than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
- 100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Selenium
- Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, air-popped have 1.7 times more Omega 6, 5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, cakes.
- Both Snacks, popcorn, air-popped and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
- Both Snacks, popcorn, air-popped as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 100 calories.