Unsalted Sweet Potato Chips have 1.3 times more energy per unit of mass than Snacks, popcorn, microwave, low fat, which is very high in comparison to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Sweet Potato Chips?
Snacks, Popcorn, Microwave, Low Fat VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Sweet Potato Chips:
100 calories of Snacks, popcorn, microwave, low fat have 5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 78.6 times more Vitamin A, 2.5 times more Vitamin B6, 15.7 times more Vitamin E and 13 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1
Both Snacks, popcorn, microwave, low fat as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Sweet Potato Chips:
100 calories of Snacks, popcorn, microwave, low fat have 1.7 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Selenium, 22.5 times more Sodium and 9.1 times more Zinc than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 3.1 times more Potassium than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
100 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
Both Snacks, popcorn, microwave, low fat as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, low fat have 1.6 times more Carbohydrate, 2 times more Fiber and 5.4 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 2.7 times more Fat, 3.7 times more Omega 3, 2.7 times more Omega 6 and 7.6 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Sweet Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein