Snacks, Popcorn, Microwave, Low Fat VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 calories of Snacks, popcorn, microwave, low fat have 2.9 times more Vitamin B1 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 12.2 times more Vitamin E than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 calories of Snacks, popcorn, microwave, low fat have 2.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Sodium and 2.7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Selenium per 100 calories.
- Both Snacks, popcorn, microwave, low fat as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, microwave, low fat have 3.1 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.9 times more Fat, 1.7 times more Omega 6 and 6.8 times more Sugars than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3