Comparing Nutrients in 14 ounces Snacks, popcorn, microwave, low fat VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, low fat	12%	20%	68%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Snacks, popcorn, microwave, low fat	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	58% 1683kcal	67% 1949kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.7g	86.4% 83.8g	97g per day for Men 19-50 years
Saturated Fat	17.6% 5.6g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	77.4% 13g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	205% 267g	130g per day for Men 19-50 years
Sugars	5.04% 3.65g	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.64g	g per day for Men 19-50 years
Sucrose	NA	% 27.4g	g per day for Men 19-50 years
Fiber	148% 56.4g	92% 35g	38g per day for Men 19-50 years
Protein	89.3% 50g	56.3% 31.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, low fat	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.3% 8.2mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	71.4% 3.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.67mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	186% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, low fat	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	NA	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1048mg	126% 881mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	88% 48.4μg	55μg per day for Men 19-50 years
Sodium	166% 2496mg	112% 1679mg	1500mg per day for Men 19-50 years
Zinc	138% 15.2mg	59.5% 6.55mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.22% 8.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Snacks, popcorn, microwave, low fat have 4 times more Vitamin A, 2.5 times more Vitamin B1 and 5.5 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.5 times more Vitamin B9, 14.1 times more Vitamin E and 1.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
• Both Snacks, popcorn, microwave, low fat as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Snacks, popcorn, microwave, low fat have 2.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.8 times more Calcium and 1.4 times more Selenium than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Phosphorus and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, popcorn, microwave, low fat have 2.7 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.2 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 7.8 times more Sugars than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Snacks, popcorn, microwave, low fat as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.