Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Sweet Potato Chips:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.6 times more Vitamin B1 than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 394.7 times more Vitamin A, 8.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin E and 10.2 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Sweet Potato Chips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Sweet Potato Chips:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Phosphorus, 5.8 times more Selenium, 12.1 times more Sodium and 3.1 times more Zinc than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 3 times more Calcium, 1.8 times more Copper and 4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Sweet Potato Chips contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.7 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.5 times more Fat, 1.4 times more Saturated Fat, 12.3 times more Omega 3 and 1.7 times more Omega 6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Sweet Potato Chips offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.