Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Sweet Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Sweet Potato Chips	2%	55%	43%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Sweet Potato Chips	Recommended Dietary Allowance
Energy	24% 696kcal	26% 754kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	47.3% 46g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	13% 4.17g	32g per day for Men 19-50 years
Omega 3	8.24% 0.13g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	53.5% 9.1g	92% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	62% 80.5g	130g per day for Men 19-50 years
Sugars	14% 10.2g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	NA	g per day for Men 19-50 years
Sucrose	% 9.8g	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	33% 12.5g	38g per day for Men 19-50 years
Protein	20% 11.3g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Sweet Potato Chips	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	186% 1678μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	10.4% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.28mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.5% 9.98mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	29% 34.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Sweet Potato Chips	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	8.36% 83.6mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.47mg	37.6% 3mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	80.7% 1.86mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	9.67% 329mg	38.6% 1311mg	3400mg per day for Men 19-50 years
Selenium	31.4% 17.3μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	6.83% 0.75mg	11mg per day for Men 19-50 years
Water	0.078% 2.9g	0.17% 6.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Sweet Potato Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 5 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Sweet Potato Chips:

• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.6 times more Vitamin B1 than Sweet Potato Chips.
• While 5 oz of Unsalted Sweet Potato Chips contain 394.7 times more Vitamin A, 8.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin E and 10.2 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Sweet Potato Chips provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin B2
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Sweet Potato Chips:

• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Phosphorus, 5.8 times more Selenium, 12.1 times more Sodium and 3.1 times more Zinc than Sweet Potato Chips.
• While 5 oz of Unsalted Sweet Potato Chips contain 3 times more Calcium, 1.8 times more Copper and 4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Sweet Potato Chips contain similar levels of Iron, Magnesium and Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.7 times more Protein than Sweet Potato Chips.
• While 5 oz of Unsalted Sweet Potato Chips contain 1.5 times more Fat, 1.4 times more Saturated Fat, 12.3 times more Omega 3 and 1.7 times more Omega 6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Sweet Potato Chips offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per five ounces.