Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Formulated bar, POWER BAR, chocolate:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 23 times more Vitamin B1, 17.5 times more Vitamin B2, 15.7 times more Vitamin B3, 12.9 times more Vitamin B6, 36.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and 16.6 times more Vitamin E than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin C
- Both Snacks, popcorn, microwave, low fat as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Snacks, popcorn, microwave, low fat have 2 times more Sodium than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 45.8 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Formulated bar, POWER BAR, chocolate contain similar levels of Selenium per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 3.1 times more Fat, 9.9 times more Omega 3, 5.9 times more Omega 6 and 2.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 32.7 times more Sugars than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3