Comparing Nutrients in 1 kilogram Snacks, popcorn, microwave, low fat VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, low fat	12%	20%	68%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Snacks, popcorn, microwave, low fat	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	146% 4240kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	44.2% 14g	41.3% 13g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	33.2% 5.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	554% 720g	536% 696g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	415% 301g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	221% 160g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 119g	g per day for Men 19-50 years
Sucrose	NA	% 5.2g	g per day for Men 19-50 years
Fiber	374% 142g	150% 57g	38g per day for Men 19-50 years
Protein	225% 126g	253% 142g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, low fat	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	6717% 80.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	1477% 19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	2038% 326mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	1692% 22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	1538% 6150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2333% 56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1026% 923mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	552% 82.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, low fat	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	11% 110mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	606% 5.45mg	1589% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	1463% 117mg	8mg per day for Men 19-50 years
Magnesium	360% 1510mg	590% 2480mg	420mg per day for Men 19-50 years
Manganese	NA	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	377% 2640mg	877% 6140mg	700mg per day for Men 19-50 years
Potassium	71% 2410mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	419% 6290mg	205% 3080mg	1500mg per day for Men 19-50 years
Zinc	348% 38.3mg	905% 100mg	11mg per day for Men 19-50 years
Water	0.76% 28g	2.66% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Formulated bar, POWER BAR, chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, low fat versus 1 kg of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, low fat vs Formulated bar, POWER BAR, chocolate:

• 1 kg of Formulated bar, POWER BAR, chocolate contains 23 times more Vitamin B1, 17.5 times more Vitamin B2, 15.7 times more Vitamin B3, 12.9 times more Vitamin B6, 36.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and 16.6 times more Vitamin E than Snacks, popcorn, microwave, low fat.
• 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, popcorn, microwave, low fat as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, low fat vs Formulated bar, POWER BAR, chocolate:

• 1 kilogram of Snacks, popcorn, microwave, low fat has 2 times more Sodium than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 45.8 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Formulated bar, POWER BAR, chocolate contain similar levels of Selenium per one kilogram.
• 1 kilogram of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, microwave, low fat has 3.1 times more Fat, 9.9 times more Omega 3, 5.9 times more Omega 6 and 2.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 32.7 times more Sugars than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3