Comparing Nutrients in 500 calories Snacks, popcorn, microwave, low fat VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Weight per 500 calories

• Snacks, popcorn, microwave, low fat: 118g
• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 102g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, low fat	12%	20%	68%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Snacks, popcorn, microwave, low fat	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11.2g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	18.2% 0.29g	5.9% 0.095g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	38.5% 6.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.3% 85g	52.7% 68.5g	130g per day for Men 19-50 years
Sugars	1.5% 1.1g	10% 7.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 7.03g	g per day for Men 19-50 years
Fiber	44% 16.7g	23.6% 8.96g	38g per day for Men 19-50 years
Protein	26.5% 15g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, low fat	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0.34% 3.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.98% 0.13mg	1.57% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.44mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	6.36% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.77μg	2.04% 2.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, low fat	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	1.3% 13mg	2.04% 20.4mg	1000mg per day for Men 19-50 years
Copper	71.4% 0.64mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.6% 2.7mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	NA	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 311mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	8.36% 284mg	6.95% 236mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	22.6% 12.4μg	55μg per day for Men 19-50 years
Sodium	49.4% 742mg	28.7% 431mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.056% 2.08g	3700g per day for Men 19-50 years

Snacks, Popcorn, Microwave, Low Fat VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 500 calories of Snacks, popcorn, microwave, low fat have 2.9 times more Vitamin B1 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 12.2 times more Vitamin E than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin E
• Both Snacks, popcorn, microwave, low fat as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 500 calories of Snacks, popcorn, microwave, low fat have 2.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Sodium and 2.7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Selenium per 500 calories.
• Both Snacks, popcorn, microwave, low fat as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, microwave, low fat have 3.1 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.9 times more Fat, 1.7 times more Omega 6 and 6.8 times more Sugars than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3