Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, low fat versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, low fat vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 7 ounces of Snacks, popcorn, microwave, low fat have 2.5 times more Vitamin B1 and 5.5 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.5 times more Vitamin B9, 14.1 times more Vitamin E and 1.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin K
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, microwave, low fat as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, low fat vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 7 ounces of Snacks, popcorn, microwave, low fat have 2.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.8 times more Calcium and 1.4 times more Selenium than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, low fat have 2.7 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.2 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 7.8 times more Sugars than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy and Carbohydrate per seven ounces.