Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Sweet Potato Chips:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7 times more Vitamin B1 than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 364.3 times more Vitamin A, 7.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin E and 9.4 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Sweet Potato Chips provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Sweet Potato Chips:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Magnesium, 1.7 times more Phosphorus, 6.3 times more Selenium, 13.1 times more Sodium and 3.4 times more Zinc than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 1.7 times more Copper and 3.7 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Sweet Potato Chips contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
- 100 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Carbohydrate and 2.9 times more Protein than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 1.4 times more Fat, 11.4 times more Omega 3 and 1.6 times more Omega 6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Sweet Potato Chips offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3
- 100 calories of Sweet Potato Chips provide inadequate amounts of Protein