Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chips
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Snacks, taro chips
20g
Snacks, taro chips have 2 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Snacks, taro chips?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Vitamin B1, 13 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9, 42.8 times more Vitamin C and 35.9 times more Vitamin K than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin E
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.9 times more Iron, 775.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Snacks, taro chips.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, taro chips contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, taro chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 13.6 times more Fat, 9.2 times more Saturated Fat and 40.7 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
100 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 100 calories.