Comparing Nutrients in 100 calories Snacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 100 calories
Snacks, potato chips, white, restructured, baked
21.3g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Snacks, potato chips, white, restructured, baked have 1.2 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, white, restructured, baked
4%
35%
61%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Snacks, Potato Chips, White, Restructured, Baked VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 2.1 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both Snacks, potato chips, white, restructured, baked as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 calories of Snacks, potato chips, white, restructured, baked have 2.4 times more Calcium, 1.7 times more Potassium and 1.9 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 4.2 times more Copper, 42.1 times more Iron, 2.7 times more Magnesium, 4.8 times more Selenium and 6.7 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, white, restructured, baked have 1.7 times more Fat than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.6 times more Omega 3, 4.2 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein