Snacks, potato chips, white, restructured, baked have 9.2 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Syrups, sugar free?
Snacks, Potato Chips, White, Restructured, Baked VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Syrups, sugar free:
100 calories of Snacks, potato chips, white, restructured, baked have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin E than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
Both Snacks, potato chips, white, restructured, baked as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Syrups, sugar free:
100 calories of Snacks, potato chips, white, restructured, baked have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 1.8 times more Selenium than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 3.6 times more Sodium and 571.5 times more Water than Snacks, potato chips, white, restructured, baked.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Snacks, potato chips, white, restructured, baked as well as Syrups, sugar free lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, white, restructured, baked have more Fat, more Omega 3 and more Omega 6 than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Syrups, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6