Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cracker brown rice, plain:
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cracker brown rice, plain:
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.9 times more Iron, 1.6 times more Potassium and 1.3 times more Sodium than Snacks, rice cracker brown rice, plain.
- While 100 kcal of Snacks, rice cracker brown rice, plain contain 1.5 times more Copper, 4.1 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus and 4.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2 times more Fiber and 1.4 times more Protein than Snacks, rice cracker brown rice, plain.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.