Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, ryeVS Snacks, sesame sticks, wheat-based, salted
Weight per 100 calories
Snacks, rice cakes, brown rice, rye
26g
Snacks, sesame sticks, wheat-based, salted
18.5g
Snacks, sesame sticks, wheat-based, salted have 1.4 times more energy per unit of mass than Snacks, rice cakes, brown rice, rye, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Snacks, sesame sticks, wheat-based, salted?
Snacks, Rice Cakes, Brown Rice, Rye VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Snacks, rice cakes, brown rice, rye have 6.4 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, rice cakes, brown rice, rye as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Snacks, rice cakes, brown rice, rye have 1.3 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 5.8 times more Calcium and 9.7 times more Sodium than Snacks, rice cakes, brown rice, rye.
100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, rye have 2.4 times more Carbohydrate and 2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 6.9 times more Fat, 8 times more Saturated Fat, 11.5 times more Omega 3 and 7.9 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber