Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, rye VS Snacks, corn cakes

Weight per 100 calories

• Snacks, rice cakes, brown rice, rye: 26g
• Snacks, corn cakes: 26g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Snacks, corn cakes?

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, rye	8%	9%	83%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, rice cakes, brown rice, rye	Snacks, corn cakes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.98g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0.48% 0.008g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	NA	8.36% 6.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.73% 1.04g	1.3% 0.49g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	3.74% 2.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, rye	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.96% 0.024mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.8% 0.023mg	0.99% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.32% 1.3μg	1.23% 4.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, rye	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	0.54% 5.44mg	0.49% 4.9mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.83% 0.47mg	4.52% 0.36mg	8mg per day for Men 19-50 years
Magnesium	8.9% 37.3mg	7% 29.5mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	5.8% 40.6mg	700mg per day for Men 19-50 years
Potassium	2.37% 80.6mg	1.2% 40.6mg	3400mg per day for Men 19-50 years
Selenium	NA	4.65% 2.56μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.5mg	8.4% 126mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.048% 1.76g	0.032% 1.2g	3700g per day for Men 19-50 years

Snacks, Rice Cakes, Brown Rice, Rye VS Snacks, Corn Cakes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Snacks, corn cakes?

Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Snacks, corn cakes:

• 100 calories of Snacks, rice cakes, brown rice, rye have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, corn cakes.
• While 100 kcal of Snacks, corn cakes contain more Vitamin A and 2.7 times more Vitamin B1 than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B1
• Both Snacks, rice cakes, brown rice, rye as well as Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Snacks, corn cakes:

• 100 calories of Snacks, rice cakes, brown rice, rye have 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
• While 100 kcal of Snacks, corn cakes contain 4.4 times more Sodium than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes contain similar levels of Copper per 100 calories.
• 100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
• Both Snacks, rice cakes, brown rice, rye as well as Snacks, corn cakes lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, rice cakes, brown rice, rye have 1.7 times more Omega 6 and 2.1 times more Fiber than Snacks, corn cakes.
• Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
• Both Snacks, rice cakes, brown rice, rye as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 100 calories.