Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, ryeVS Snacks, granola bars, hard, peanut butter
Weight per 100 calories
Snacks, rice cakes, brown rice, rye
26g
Snacks, granola bars, hard, peanut butter
20.7g
Snacks, granola bars, hard, peanut butter have 1.3 times more energy per unit of mass than Snacks, rice cakes, brown rice, rye, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Snacks, granola bars, hard, peanut butter?
Snacks, Rice Cakes, Brown Rice, Rye VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Snacks, granola bars, hard, peanut butter:
100 calories of Snacks, rice cakes, brown rice, rye have 4.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 1.8 times more Vitamin B1 than Snacks, rice cakes, brown rice, rye.
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, rice cakes, brown rice, rye as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Snacks, granola bars, hard, peanut butter:
100 calories of Snacks, rice cakes, brown rice, rye have 2.2 times more Copper, 3.3 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 2.1 times more Sodium than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Snacks, granola bars, hard, peanut butter contain similar levels of Iron per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
Both Snacks, rice cakes, brown rice, rye as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, rye have 1.6 times more Carbohydrate and 1.7 times more Fiber than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 5 times more Fat, 4.4 times more Saturated Fat and 6.4 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Snacks, rice cakes, brown rice, rye as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 100 calories.