Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, rye VS Snacks, granola bars, hard, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, rye	8%	9%	83%
Snacks, granola bars, hard, peanut butter	8%	43%	49%

Macro Nutrients

	Snacks, rice cakes, brown rice, rye	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Energy	60.4% 1751kcal	75.5% 2191kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	111% 108g	97g per day for Men 19-50 years
Saturated Fat	8.22% 2.63g	45.4% 14.5g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	39.8% 6.76g	319% 54.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 362g	217% 283g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	34.6% 13g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, rye	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	56% 8.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.03mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, rye	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Calcium	9.53% 95mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	156% 653mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1724mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	NA	124% 68μg	55μg per day for Men 19-50 years
Sodium	33.3% 499mg	85.6% 1284mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	51.5% 5.67mg	11mg per day for Men 19-50 years
Water	0.83% 31g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Snacks, granola bars, hard, peanut butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, rye versus 1 lb of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, rye vs Snacks, granola bars, hard, peanut butter:

• 1 pound of Snacks, rice cakes, brown rice, rye has 3.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
• While 1 lb of Snacks, granola bars, hard, peanut butter contains 2.3 times more Vitamin B1 and 3.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
• Both Snacks, rice cakes, brown rice, rye as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, rye vs Snacks, granola bars, hard, peanut butter:

• 1 pound of Snacks, rice cakes, brown rice, rye has 1.8 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Zinc than Snacks, granola bars, hard, peanut butter.
• While 1 lb of Snacks, granola bars, hard, peanut butter contains 2 times more Calcium, 1.3 times more Iron and 2.6 times more Sodium than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, granola bars, hard, peanut butter contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, rye has 1.3 times more Carbohydrate and 1.4 times more Fiber than Snacks, granola bars, hard, peanut butter.
• While 1 lb of Snacks, granola bars, hard, peanut butter contains 1.3 times more Energy, 6.3 times more Fat, 5.5 times more Saturated Fat, 1.8 times more Omega 3 and 8 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, granola bars, hard, peanut butter offer comparable quantities of Protein per one pound.