Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, rye VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, rye	8%	9%	83%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, rice cakes, brown rice, rye	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	60.4% 1751kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	8.22% 2.63g	59% 19g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	39.8% 6.76g	287% 48.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 362g	233% 303g	130g per day for Men 19-50 years
Sugars	NA	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, rye	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	198% 31.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.03mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	165% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50.3% 60.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, rye	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	9.53% 95mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	76.5% 6.12mg	8mg per day for Men 19-50 years
Magnesium	156% 653mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	86.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1724mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	233% 7911mg	3400mg per day for Men 19-50 years
Selenium	NA	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	33.3% 499mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.83% 31g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Snacks, potato chips, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, rye versus 1 lb of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:

• 1 pound of Snacks, rice cakes, brown rice, rye has 4.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
• While 1 lb of Snacks, potato chips, reduced fat contains 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:

• 1 pound of Snacks, rice cakes, brown rice, rye has 1.3 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus and 42.9 times more Zinc than Snacks, potato chips, reduced fat.
• While 1 lb of Snacks, potato chips, reduced fat contains 1.5 times more Copper, 5.6 times more Potassium and 5.2 times more Sodium than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat contain similar levels of Calcium per one pound.
• 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, potato chips, reduced fat contains 5.5 times more Fat, 7.2 times more Saturated Fat, 3.2 times more Omega 3, 7.2 times more Omega 6 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Carbohydrate and Protein per one pound.