Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Snacks, potato chips, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, rye versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 4.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 1.3 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus and 42.9 times more Zinc than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 1.5 times more Copper, 5.6 times more Potassium and 5.2 times more Sodium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat contain similar levels of Calcium per five ounces.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, reduced fat contain 5.5 times more Fat, 7.2 times more Saturated Fat, 3.2 times more Omega 3, 7.2 times more Omega 6 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.