Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, rye VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, rye	8%	9%	83%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, rice cakes, brown rice, rye	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	133% 3860kcal	162% 4710kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	214% 208g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	130% 41.6g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	87.6% 15g	632% 108g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 799g	515% 669g	130g per day for Men 19-50 years
Sugars	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	155% 59g	38g per day for Men 19-50 years
Protein	145% 81g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, rye	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	222% 11mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	516% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	365% 54.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, rye	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	21% 210mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	667% 6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	343% 1440mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	543% 3800mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	91% 3110mg	513% 17440mg	3400mg per day for Men 19-50 years
Selenium	NA	147% 81μg	55μg per day for Men 19-50 years
Sodium	73.3% 1100mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Snacks, potato chips, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, rye versus 1 kg of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:

• 1 kilogram of Snacks, rice cakes, brown rice, rye has 4.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
• While 1 kg of Snacks, potato chips, reduced fat contains 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:

• 1 kilogram of Snacks, rice cakes, brown rice, rye has 1.3 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus and 42.9 times more Zinc than Snacks, potato chips, reduced fat.
• While 1 kg of Snacks, potato chips, reduced fat contains 1.5 times more Copper, 5.6 times more Potassium and 5.2 times more Sodium than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat contain similar levels of Calcium per one kilogram.
• 1 kilogram of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, potato chips, reduced fat contains 5.5 times more Fat, 7.2 times more Saturated Fat, 3.2 times more Omega 3, 7.2 times more Omega 6 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.