Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Snacks, potato chips, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, rye versus 100 g of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:
- 100 grams of Snacks, rice cakes, brown rice, rye have 4.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
- While 100 g of Snacks, potato chips, reduced fat contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:
- 100 grams of Snacks, rice cakes, brown rice, rye have 1.3 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus and 42.9 times more Zinc than Snacks, potato chips, reduced fat.
- While 100 g of Snacks, potato chips, reduced fat contain 1.5 times more Copper, 5.6 times more Potassium and 5.2 times more Sodium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat contain similar levels of Calcium per 100 grams.
- 100 grams of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, reduced fat contain 5.5 times more Fat, 7.2 times more Saturated Fat, 3.2 times more Omega 3, 7.2 times more Omega 6 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.