Comparing Nutrients in 7 ounces Snacks, rice cakes, brown rice, rye VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, rye	8%	9%	83%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, rice cakes, brown rice, rye	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	26.4% 766kcal	32.2% 935kcal	2900kcal per day for Men 19-50 years
Fat	7.77% 7.54g	42.6% 41.3g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	25.8% 8.26g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	31% 11.7g	38g per day for Men 19-50 years
Protein	28.7% 16g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, rye	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	72.4% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, rye	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	257% 5.9mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 754mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	102% 3461mg	3400mg per day for Men 19-50 years
Selenium	NA	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	14.6% 218mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	54% 5.95mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Snacks, potato chips, reduced fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, rye versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:

• 7 ounces of Snacks, rice cakes, brown rice, rye have 4.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
• While 7 oz of Snacks, potato chips, reduced fat contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, reduced fat:

• 7 ounces of Snacks, rice cakes, brown rice, rye have 1.3 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus and 42.9 times more Zinc than Snacks, potato chips, reduced fat.
• While 7 oz of Snacks, potato chips, reduced fat contain 1.5 times more Copper, 5.6 times more Potassium and 5.2 times more Sodium than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat contain similar levels of Calcium per seven ounces.
• 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, potato chips, reduced fat contain 5.5 times more Fat, 7.2 times more Saturated Fat, 3.2 times more Omega 3, 7.2 times more Omega 6 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.