Snacks, sesame sticks, wheat-based, salted have 1.4 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Snacks, sesame sticks, wheat-based, salted?
Snacks, Corn Cakes VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Snacks, corn cakes have more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B3, 5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, corn cakes as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Snacks, corn cakes have 1.4 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 6.4 times more Calcium and 2.2 times more Sodium than Snacks, corn cakes.
Both Snacks, corn cakes and Snacks, sesame sticks, wheat-based, salted contain similar levels of Selenium per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Zinc
Both Snacks, corn cakes as well as Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 2.5 times more Carbohydrate and 172.7 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 10.9 times more Fat, 11 times more Saturated Fat, 23.1 times more Omega 3 and 13.2 times more Omega 6 than Snacks, corn cakes.
Both Snacks, corn cakes and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, corn cakes as well as Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber in 100 calories.