Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 calories of Snacks, vegetable chips, made from garden vegetables have 2 times more Vitamin E and 1.7 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 calories of Snacks, vegetable chips, made from garden vegetables have 1.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 12.1 times more Manganese, 2.7 times more Phosphorus, 20 times more Selenium and 6.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Sodium per 100 calories.
- 100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Fat and 1.6 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.3 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.