Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Snacks, oriental mix, rice-based
Weight per 100 calories
Syrup, fruit flavored
38.3g
Snacks, oriental mix, rice-based
20g
Snacks, oriental mix, rice-based have 1.9 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Snacks, oriental mix, rice-based?
Syrup, Fruit Flavored VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Snacks, oriental mix, rice-based:
100 kcal of Snacks, oriental mix, rice-based contain 22.9 times more Vitamin B1, 6.6 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Syrup, fruit flavored as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Snacks, oriental mix, rice-based:
100 kcal of Snacks, oriental mix, rice-based contain 9.9 times more Copper, 42 times more Iron, 60.9 times more Magnesium, 328.3 times more Manganese, more Phosphorus, 10.4 times more Selenium, more Sodium and 22.9 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Syrup, fruit flavored as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 2.4 times more Carbohydrate and 42 times more Sugars than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 659.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein