Comparing Nutrients in 100 calories Syrups, table blends, pancake, with butterVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Syrups, table blends, pancake, with butter
34.4g
Chocolate-flavored hazelnut spread
18.6g
Chocolate-flavored hazelnut spread has 1.9 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Chocolate-flavored hazelnut spread?
Syrups, Table Blends, Pancake, With Butter VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with butter vs Chocolate-flavored hazelnut spread:
100 kcal of Chocolate-flavored hazelnut spread contain 10.2 times more Vitamin B2, more Vitamin B12 and more Vitamin E than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Syrups, table blends, pancake, with butter as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with butter vs Chocolate-flavored hazelnut spread:
100 calories of Syrups, table blends, pancake, with butter have 13 times more Sodium than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 29.2 times more Calcium, 18.1 times more Copper, 26.3 times more Iron, more Magnesium, 10.4 times more Manganese, 8.2 times more Phosphorus and 73.2 times more Potassium than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, table blends, pancake, with butter as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with butter have 2.2 times more Carbohydrate and 2.5 times more Sugars than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 178.3 times more Fat, more Saturated Fat and more Fiber than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
Both Syrups, table blends, pancake, with butter as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.