Comparing Nutrients in 100 calories Toppings, pineappleVS Toppings, nuts in syrup
Weight per 100 calories
Toppings, pineapple
39.5g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 1.8 times more energy per unit of mass than Toppings, pineapple, which is very high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Toppings, nuts in syrup?
Toppings, Pineapple VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Toppings, nuts in syrup:
100 kcal of Toppings, nuts in syrup contain 2.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.6 times more Vitamin B6 than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Toppings, pineapple as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Toppings, nuts in syrup:
100 kcal of Toppings, nuts in syrup contain 5.9 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 9.7 times more Manganese, 22.2 times more Phosphorus and 11.9 times more Zinc than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Toppings, pineapple as well as Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, pineapple have 2 times more Carbohydrate than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 124.2 times more Fat, more Omega 3 and 127.6 times more Omega 6 than Toppings, pineapple.
Both Toppings, pineapple and Toppings, nuts in syrup offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6
Both Toppings, pineapple as well as Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein in 100 calories.