Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 18.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have more Calcium, 1.7 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium, 2.4 times more Sodium and 4.6 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2 times more Saturated Fat and 3.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 10.5 times more Omega 3, 2.1 times more Omega 6 and 14.3 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein