Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, whole wheat, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, whole wheat
13%
28%
59%
Cookies, chocolate sandwich, with creme filling, reduced fat
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 21.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Vitamin E and 2.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have more Calcium, 2 times more Copper, 4.8 times more Magnesium, 7.4 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Selenium, 1.8 times more Sodium and 5.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.3 times more Saturated Fat, 4.8 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 8.9 times more Omega 3, 2.2 times more Omega 6 and 12 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein