Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more energy per 100g than Cookies, brownies, commercially prepared, reduced fat, with added fiber. It has very high energy density when compared to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
3%
27%
70%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Vitamin B2 than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Iron and 1.3 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.6 times more Magnesium than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.8 times more Fiber than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein in 100 calories.