Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Plain Chapati Bread:
- 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.8 times more Vitamin B2 and 2.4 times more Vitamin B6 than Plain Chapati Bread.
- While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B5 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Plain Chapati Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Plain Chapati Bread:
- 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.8 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Sodium than Plain Chapati Bread.
- While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Potassium and 1.5 times more Selenium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Plain Chapati Bread contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.5 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Sugars than Plain Chapati Bread.
- While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.8 times more Fat, 2.4 times more Saturated Fat and 1.4 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Plain Chapati Bread offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.