Comparing Nutrients in 100 calories BeerVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Weight per 100 calories
Beer
233g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
25.4g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9.2 times more energy per unit of mass than Regular Beer, which is high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Macros Ratio
ProteinFatCarbs
Beer
11%
0%
89%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Beer VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beer or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 100 calories of Beer vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 calories of Beer have 3.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 7.3 times more Vitamin B1 than Regular Beer.
Both Beer and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9
Both Regular Beer as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Beer vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 calories of Beer have 127.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.6 times more Calcium, 16.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 4.9 times more Sodium and 23.4 times more Zinc than Regular Beer.
100 calories of Beer lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain more Fat, 2.1 times more Carbohydrate, more Sugars, more Fiber and 2.9 times more Protein than Regular Beer.
Both Beer and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Fiber and Protein