Nutrient Comparison: Beer VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Beer versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beer vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 66.8 times more Vitamin B1, 10 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B6, 3.7 times more Vitamin B9, 10.5 times more Vitamin B12 and more Vitamin E than Regular Beer.
- 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
- Both Regular Beer as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Beer vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 5 ounces of Beer have 14 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 33 times more Calcium, 149.5 times more Iron, 17.2 times more Magnesium, 23.8 times more Phosphorus, 18.6 times more Potassium, 45.3 times more Sodium and 214 times more Zinc than Regular Beer.
- 5 ounces of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 9.2 times more Energy, more Fat, more Saturated Fat, 18.8 times more Carbohydrate, more Sugars, more Fiber and 26.1 times more Protein than Regular Beer.
- 5 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein