Comparing Nutrients in 1 pound Beer VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	12%	24%	64%

Macro Nutrients

	Beer	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Recommended Dietary Allowance
Energy	6.73% 195kcal	61.6% 1787kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	233% 303g	130g per day for Men 19-50 years
Sugars	0% 0g	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	3.73% 2.1g	97% 54.5g	56g per day for Men 19-50 years

Vitamins

	Beer	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	37.7% 6.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Recommended Dietary Allowance
Calcium	1.8% 18mg	60% 599mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	111% 467mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	216% 1510mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	67% 2272mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	54.7% 821mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	11.3% 417g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Beer VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Beer versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Beer vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:

• 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 66.8 times more Vitamin B1, 10 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B6, 3.7 times more Vitamin B9, 10.5 times more Vitamin B12 and more Vitamin E than Regular Beer.
• 1 pound of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
• Both Regular Beer as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Beer vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:

• 1 pound of Beer has 14 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
• While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 33 times more Calcium, 149.5 times more Iron, 17.2 times more Magnesium, 23.8 times more Phosphorus, 18.6 times more Potassium, 45.3 times more Sodium and 214 times more Zinc than Regular Beer.
• 1 pound of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 9.2 times more Energy, more Fat, more Saturated Fat, 18.8 times more Carbohydrate, more Sugars, more Fiber and 26.1 times more Protein than Regular Beer.
• 1 pound of Beer provide inadequate amounts of Energy, Fiber and Protein