Comparing Nutrients in 1 pound Beer VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	17%	15%	68%

Macro Nutrients

	Beer	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Energy	6.73% 195kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	29.4% 28.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	224% 291g	130g per day for Men 19-50 years
Sugars	0% 0g	7.95% 5.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	155% 59g	38g per day for Men 19-50 years
Protein	3.73% 2.1g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Beer	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	280% 3.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	304% 3.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	308% 49.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	358% 4.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	232% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Calcium	1.8% 18mg	111% 1111mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	501% 40mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	260% 1823mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	44.6% 1515mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	187% 2803mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	109% 12mg	11mg per day for Men 19-50 years
Water	11.3% 417g	1.1% 41.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Beer VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 1 lb

Compare the macro and micronutrient content in 1 lb of Beer versus 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Beer vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

• 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 148.2 times more Vitamin B1, 34.8 times more Vitamin B2, 21.2 times more Vitamin B3, 22.3 times more Vitamin B6, 34.2 times more Vitamin B9 and more Vitamin E than Regular Beer.
• 1 pound of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
• Both Regular Beer as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Beer vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

• 1 pound of Beer has 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 61.3 times more Calcium, 442 times more Iron, 19.8 times more Magnesium, 28.7 times more Phosphorus, 12.4 times more Potassium, 154.5 times more Sodium and 265 times more Zinc than Regular Beer.
• 1 pound of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 8.4 times more Energy, more Fat, more Saturated Fat, 18.1 times more Carbohydrate, more Fiber and 35.9 times more Protein than Regular Beer.
• 1 pound of Beer provide inadequate amounts of Energy, Fiber and Protein