Comparing Nutrients in 7 ounces Beer VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	17%	15%	68%

Macro Nutrients

	Beer	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7.04g	98% 127g	130g per day for Men 19-50 years
Sugars	0% 0g	3.48% 2.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	68% 25.8g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	58.5% 32.7g	56g per day for Men 19-50 years

Vitamins

	Beer	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.36% 1mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.081mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	156% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	102% 407μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	48.6% 486mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	NA	0.9mg per day for Men 19-50 years
Fluoride	2.2% 87.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	219% 17.5mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	1.58% 53.6mg	19.5% 663mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	81.8% 1226mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	48% 5.26mg	11mg per day for Men 19-50 years
Water	4.93% 182g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Beer VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Beer vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

• 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 148.2 times more Vitamin B1, 34.8 times more Vitamin B2, 21.2 times more Vitamin B3, 22.3 times more Vitamin B6, 34.2 times more Vitamin B9 and more Vitamin E than Regular Beer.
• 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
• Both Regular Beer as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Beer vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

• 7 ounces of Beer have 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 61.3 times more Calcium, 442 times more Iron, 19.8 times more Magnesium, 28.7 times more Phosphorus, 12.4 times more Potassium, 154.5 times more Sodium and 265 times more Zinc than Regular Beer.
• 7 ounces of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 8.4 times more Energy, more Fat, more Saturated Fat, 18.1 times more Carbohydrate, more Fiber and 35.9 times more Protein than Regular Beer.
• 7 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein