Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.4 times more energy per unit of mass than Regular Beer, which is high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 500 calories - Beer or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Beer VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beer or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 500 calories of Beer vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 17.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Regular Beer.
500 calories of Beer have insufficient amounts of Vitamin B1
Both Regular Beer as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Beer vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Beer have 84.9 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 7.3 times more Calcium, 52.6 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 1.5 times more Potassium, 18.4 times more Sodium and 31.6 times more Zinc than Regular Beer.
500 calories of Beer lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.2 times more Carbohydrate, more Fiber and 4.3 times more Protein than Regular Beer.
Both Beer and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Fiber and Protein