Comparing Nutrients in 7 ounces Beer VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%

Macro Nutrients

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.74% 3.63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7.04g	124% 161g	130g per day for Men 19-50 years
Sugars	0% 0g	55.5% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.2% 20g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	29% 16.2g	56g per day for Men 19-50 years

Vitamins

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.36% 1mg	67.5% 10.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.081mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	17.4% 0.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	NA	0.9mg per day for Men 19-50 years
Fluoride	2.2% 87.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	81% 6.47mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	34.5% 145mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	77.4% 542mg	700mg per day for Men 19-50 years
Potassium	1.58% 53.6mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	4.93% 182g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Beer VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 7 oz

Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

• 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 42 times more Vitamin B1, 4.4 times more Vitamin B2, 10.6 times more Vitamin B3, 6.1 times more Vitamin B6, 5 times more Vitamin B9, 10.5 times more Vitamin B12 and more Vitamin E than Regular Beer.
• 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
• Both Regular Beer as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

• 7 ounces of Beer have 15.3 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• While 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 9 times more Calcium, 163 times more Iron, 12.2 times more Magnesium, 19.5 times more Phosphorus, 12.4 times more Potassium and 277 times more Zinc than Regular Beer.
• 7 ounces of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 8.7 times more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and 17.8 times more Protein than Regular Beer.
• 7 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein