Comparing Nutrients in 14 ounces Beer VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%

Macro Nutrients

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Energy	5.9% 171kcal	51% 1480kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	247% 321g	130g per day for Men 19-50 years
Sugars	0% 0g	111% 80.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	104% 39.7g	38g per day for Men 19-50 years
Protein	3.26% 1.83g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	69.5% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.04mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Calcium	1.6% 16mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	NA	0.9mg per day for Men 19-50 years
Fluoride	4.4% 175μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	162% 13mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	155% 1084mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	100% 11mg	11mg per day for Men 19-50 years
Water	9.86% 365g	0.64% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Beer VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 14 oz

Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

• 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 42 times more Vitamin B1, 4.4 times more Vitamin B2, 10.6 times more Vitamin B3, 6.1 times more Vitamin B6, 5 times more Vitamin B9, 10.5 times more Vitamin B12 and more Vitamin E than Regular Beer.
• 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
• Both Regular Beer as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

• 14 ounces of Beer have 15.3 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• While 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 9 times more Calcium, 163 times more Iron, 12.2 times more Magnesium, 19.5 times more Phosphorus, 12.4 times more Potassium and 277 times more Zinc than Regular Beer.
• 14 ounces of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 8.7 times more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and 17.8 times more Protein than Regular Beer.
• 14 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein