Comparing Nutrients in 5 ounces Beer VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%

Macro Nutrients

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Energy	2.1% 61kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.87% 5.03g	88.2% 115g	130g per day for Men 19-50 years
Sugars	0% 0g	39.7% 28.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	37.3% 14g	38g per day for Men 19-50 years
Protein	1.16% 0.65g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.54% 0.73mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.16% 0.058mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.65% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.57% 62.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	57.8% 4.62mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	0.49% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	55.3% 387mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	35.7% 3.93mg	11mg per day for Men 19-50 years
Water	3.52% 130g	0.23% 8.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Beer VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 5 oz

Compare the macro and micronutrient content in 5 oz of Beer versus 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

• 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 42 times more Vitamin B1, 4.4 times more Vitamin B2, 10.6 times more Vitamin B3, 6.1 times more Vitamin B6, 5 times more Vitamin B9, 10.5 times more Vitamin B12 and more Vitamin E than Regular Beer.
• 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
• Both Regular Beer as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

• 5 ounces of Beer have 15.3 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 9 times more Calcium, 163 times more Iron, 12.2 times more Magnesium, 19.5 times more Phosphorus, 12.4 times more Potassium and 277 times more Zinc than Regular Beer.
• 5 ounces of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 8.7 times more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and 17.8 times more Protein than Regular Beer.
• 5 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein